Sample Hypnosis Script         

The Library

I would like for you to use your imagination. I would like for you to imagine yourself standing in front of a door. This may be a door you have seen in the past or a door you see in your imagination.

You try to open the door and discover it is locked. There is a table standing next to the door with a key on it. You pick up the key, insert it in the lock. The door unlocks easily and effortlessly as you walk into a library.

You take notice at the books lining the walls of the library. This is a special library because all of the books in this library are about you. The books on the left side of the library are all of the good things that have ever happened to you. The books on the right are all of the not-so-good things. The books closest to you are embossed with the year 2007 and as you move further back into the room, the books go back in chronological order all the way back to the beginning of your time.

I would like you to find a book for me. This book will try to hide. It will think it can outsmart you. But you know that you can outsmart it. The title of the book “smoking and excuses to continue” Take your time and find this book. When you find the book, take it off of the shelf and let me know you have it by raising one of the fingers of your right hand.

Good. Find a bin in your library and put the book into the bin. Now Pick up the bin and find a door in your library the door which leads down into the basement. There are ten steps which go down to the basement and as I count from ten to one I would like for you to allow yourself to become twice as relaxed as you were on the count before, 

10... 9... 8... 7... 6... 5... 4... 3... 2... on the next count you will be at the bottom of the staircase and once again I will ask you to use your imagination ... 1. Good.

I would like for you to find yourself walking into a room. In the corner of the room is a fireplace and there is a fire blazing inside the fire place. The intensity of the heat is such that the flames are red. Now throw the book into the fire and watch. Watch as the binding begins to blacken and char and the pages begin to burn and curl. But just before the book is about to go up in smoke, using the poker near by, remove the book from the fire and let it fall to the floor.

This book is trying to kill you. It is trying to control your life. You open the book to find an entry for each and every time you had a cigarette, You read about the very first time. You remember who was there with you. Who lit it for you and how it burned the back of your throat. You probably gagged and coughed until you finally got into the habit. In anger you pick up the book and rip it in two and throw it back into the fire and watch as it finishes burning. When you are convinced that the only thing that's left is a pile of blackened ash.

You come back up the steps into the library. There is a chair in the library which sits in the middle of the room. There is a pile of wrapped books next to the chair. You lift up the first book from the pile and unwrap it. The title of this book is, My Health And Happiness. Now go and  replace this book on the shelf where the book you burned once was.

Now go through the library as silent as you can for the next minute just remove any and all of the books you wish to destroy once and for all. Go through the library find all the books about smoking and the connections with smoking and with all the other books you want to destroy, take them down to the basement and throw them into the fire and watch them burn.

 When you come back up from the basement, let me know by raising the one of the fingers of your right  hand.

Good. Allow yourself now to feel a great sense of relief as you leave the library. Remember to lock the door behind you. Now  walk out into the sunshine taking deep breaths of air. Allow the sun on your face to act as a wonderful natural tranquilliser on your system and notice how good you feel.